The WRJ approach is conversational, non-intimidating, private, and tailored to your lifestyle, schedule, and routine. We do so on purpose want to encourage you to achieve wellness day after day, sans the
We created WRJ to be a platform that your own turf, so to speak. Wellness, and the entirety of it, is not an imaginary concept. It’s a reality. It’s science. And it’s health and well-being made practical, by moment by moment experiences.
As you enter a “room,” you’re essentially opening a wellness journal (blog) and immersing yourself in it. It’s “me time,” but better.
Why?
The traditional misconception about “me time” tends to be about getting away from chores and tasks, only to have you spend your hours away on scrolling through noise of social media, binge-watching movies and videos that do nothing to enrich your mind and body.
Or worse, doing nothing at all (and quite often while endlessly snacking on stuff that harm you more than you realize).
All this? The first step towards laziness and lethargy.
What we all need is “me time” that’s healthier and sustainable. “Me time” that’s empowering. “Me time” that equates to wellness.
Step inside a room and read on. When you do, you’ll find science and research-back tips, stories, and more. The goal is that you set aside this time and “space” (a virtual room, if you will) to learn, remember, and keep applying what you read to live a fuller, fulfilled every-day.
Wellness Room Journals 